Section 1 - LEGS - strengthen and provide flexibility for your legs.

Section 2 - STOMACH - strengthen your stomach muscles.

Section 3 - DEEP BREATHING and BENDING TO TOUCH TOES - practice
your deep breathing and bending to touch your toes.

Section 4 - SIDES - strengthen your side muscles.

Section 5 - WAIST - provide flexibility to your waist by twisting sideways.

Section 6 - Shoulders - provide strength and flexibility to your shoulders.

Section 7 - ARMS - strengthen your arms.

Section 8 - ELBOWS - strengthen your elbows.

Section 9 - ARMS and SHOULDERS - strengthen your arms and shoulders.

Section 10 - CHEST - strengthen your chest area.